Bowflex Max Trainer M5 Reviews

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Best  Bowflex Max Trainer M5  Reviews 2017-:- Are you looking for the perfect home gym equipment? Look no further; the Bowflex Max Trainer M5 could be exactly what you are looking for.

The Bowflex Max Trainer M5 is an exceptional cardio machine uniquely designed with the best features of the stair stepper and an elliptical trainer all in one to help you get a quick workout and obtain great results.

In fact, Bowflex, the super house behind this intense and most compact workout equipment on the planet, claim that you can achieve unbelievable results with the Bowflex Max Trainer M5 in just a few 14-minute workout sessions per week.

Sounds interesting, right? This machine is indeed a Max trainer, formulated to achieve weight loss in the shortest time possible. In this article, we look at the good and bad of this machine, and what you stand to benefit when you do purchase this trainer.

If you are looking to lose weight in a fast-healthy manner. You are certainly going to like what you are about to read. So, without further ado, let’s get right into business.

About the Bowflex Max Trainer M5 – Best Cardio Machine

What makes this Trainer M5 different? Does it work just like an elliptical machine or is it different?

bowflex max trainer m5 for saleIn the world of fitness, moat renown manufacturers discovered that Americans lead busy lives and no one has the time to go the gym anymore.

Thus, they took it upon themselves to come up and create home gym equipment that could keep the lazy man in shape when his busy schedule won’t let him.

First came the treadmill, and then came the stair stepper designed for shorts burst of aerobic fitness. Though both machines are good for exercise purposes, they were not designed to achieve weight loss. Luckily, then came the Bowflex Max Trainer – the ideal pioneer into the fitness world.

The Bowflex Max Trainer M5 is about 70 percent stair-stepper, 25 percent elliptical, as well as five percent exercise bike. This machine combines anaerobic fitness and Cardiovascular health all in one to give you the elite workout experience.

This is the reason you burn out so many calories with the M5 machines compared to other home gym equipment. Simply put, it is one of the most attractive pieces of machine you’ll ever see, and there is no question that it does indeed offer an exceptional workout.

Before diving into the cardio related workout details. It’s best to look at the features that make this machine quite outstanding.

The Bowflex M5 Features

As you would expect, this piece of equipment is uniquely designed with stable, functional features and a solid construction to accomplish multiple physical goals simultaneously.

Features Overview

  • 16 Resistance Levels to work with
  • Can handle up to 300lbs of User weight
  • Various Burn Rate and Target-Zone Indicators
  • Backlight Display for Easier Reading
  • A Free Download Max Trainer app available for Android devices and Apple iOS
  • 8 Workout Programs included (Calorie Burn, Fat Burn, Steady State, Max Interval, Fitness Test, Smart Max Interval, Stairs, Calorie Goal) and a Manual Mode
  • Contact Heart Rate Monitor provided
  • The Ultimate Home Gym Cross Trainer, Elliptical Machine, and Exercise Bike
  • 2-year Warranty on the Parts
  • AC adapter included
  • Bottle Holder and Media Shelf
  • Dimensions are 49 inches Length by 63.5 inches Height and 26.5 inches Width
  • Weights 143 lbs. When assembled

Bowflex M5 Features Reviewed

  1. The Bowflex M5 Bluetooth Smart Technology

One of the most desirable features of the M5 is the Bluetooth smart technology which allows the user to connect their smartphone to access, record and store their data with a simple Free Max Trainer app.

  1. The Bowflex M5 Heart Rate Monitor

The M5 offers an integrated Heart Rate monitoring feature where the user can monitor their heart rate wirelessly with a chest strap feature or with contact grip handlebars designed for this.

  1. The Bowflex M5 Fitness Mode Workout Program

As mentioned earlier. The M5 offers eight workouts programmed plans. These workout programs are all designed to give the user a robust workout experience and a wide range of workout styles.

The Fitness test is designed to measure the improvements of the trainee’s physical fitness level and progress.

  1. The Bowflex M5 Console Setup mode

The console setup mode integrated into the M5 displays the software version prompt which allows you to see the maintenance statistic and total run hours of the machine.

Assembling the MAX Trainer M5

Truth be told, this trainer machine is not an easy machine to assemble in fact, if you don’t pay for professional set up help, then you will put together this trainer machine yourself. Usually, this machine comes in two packages with all the parts securely included.

If you have assembled a piece of furniture, you should not have trouble assembling the pieces together. The assembly should be quite straightforward; you are simply required to screw the parts together using the included screws.

Regarding equipment and what you need to accomplish the job, everything is included in the two boxes, the only equipment you will probably need of your own is probably a knife – to open the two boxes.

If you are a novice at assembly or you do run into difficulty along the way, not to worry, you’ll find plenty of helpful instructional videos on YouTube or at the official Bowflex Max Trainer Website.

Comparing the Bowflex Max  M3 Versus the Bowflex Max  M5

The Bowflex Max 5 and the Max 3 are two incredible workout machines made by the same manufacturers. Though these machines may appear similar at first glance, there are significant differences between the M5 and M3.

The M3 is quite a good workout machine though not as great as the M5. The upgraded M5 simply offers better features that knock the M3 out of the water. So, should you purchase the upgraded M5, or will the M3 simply suffice your needs?

Similarities between the Bowflex Max  M5 and Bowflex Max  M3:

  1. Max Trainer Technologies
  • All Bowflex Max machines are designed with the same workout movements to offer an elite workout experience.
  • Both machines are designed to combine stair steppers and elliptical
  • A session on both the Max trainer machine offers a full body workout
  • Both machines are designed to help the user shed weight faster with the same amount of effort used
  1. Fluid and Sleek Design
  • Both machines are beautifully made to look sleeker than they cost.
  • Both machines are endowed with a variety of useful features like a smartphone dock to keep things more organized as well as a cup holder.
  • Both this machines are designed with a convenience and limited space in mind. Such that, they are made in such a way they fit most spaces as well as ample room for arms and feet during a workout session to avoid injury
  1. Free return policy

Bowflex offers a free return policy of up to 6 weeks from when you receive the Max Trainer machine. Some people may find the workout routine quite cumbersome for them to handle, as such, Bowflex realizes this and offers to take the M5 or the M3 trainer machine off your hands in case you don’t love it.

Bowflex M5 vs. M3 Differences

 bowflex max trainer m5 assembly instructions

Though the similarities of these two machines are quite interesting, here is what sets the M5 apart:

  1. The M5 has many Pre-set Programs

The M3 only comes with one pre-set program while the M5 comes with over 10.

  1. Bluetooth and Speaker Connectivity

The M3 was designed to be a basic workout machine while the M5 was made to be a step further from the norm. It comes with an integrated Bluetooth connectivity feature as well as, a good speaker system that’s easy to hear over the whirr of the running machine.

  1. Heart Rate Monitors

One of the most advanced integrated features that the M5 offers is the Heart Rate Monitor feature that gives you the clear insights that help monitor your beat during your workout. The M3 simply leaves you guessing.

  1. Free Shipping

With the M5, you get a free shipping offer which the M3 does not come with.

With that said, it’s also worth noting that the M3 is 600 dollars cheaper than the M5 so if you are simply looking for a good workout machine that delivers results, this machine is for you.

Bowflex Trainer M5 Weight Loss and Fat Burning

As we stated at the beginning of this article, is that the M5 is a powerful machine that can help you achieve your weight loss goals fast. The best part about this machine is that you don’t need to spend a lot of time on it to burn calories.

You can simply put into use the pre-set options for losing weight and burn up to 280 calories in a mere 15 minutes. The M5 lets you fully workout consistently whenever you want to, and while exercising, you are burning up more calories which in turn helps you lose weight.

While you may be doing the same amount of exercise you would be doing on an elliptical or on a treadmill machine, the combination of the M5 is more intense and helps you lose weight more quickly.

Bowflex Max Trainer M5 14 Minutes Workout

bowflex max trainer m5 consoleThe Bowflex Trainer is a unique and complex workout machine that uses science to deliver amazing results to the user. This time framed workout plan was fits designed by Bowflex to cater for the busy Americans who can barely find time to go to the Gym.

And guess what, it proved quite invaluable to not just the busy people, but to the many other people who needed a fast weight loss workout plan.

If you are just starting out a workout plan with the M5, chances are you might not be able to do the 14-minute workout plan, but you will slowly build up to it to obtain maximum results.

The 14-minute workout plan is designed with high and lows of intensity workout to help you burn out a lot of calories in the shortest time possible.

This time framed workout plan feels great, Bowflex claims that with this workout plan, you will burn 1.5 times more than what you would on a treadmill and 2.5 times more calories you would burn while on an elliptical machine.

So, how does it work?

25 seconds of a high-intensity workout, followed by a recovery of 80 seconds of low intensity a repeat of the intervals of seven more times. Well, it is fun and chasing the speedometer which is designed to use a LED to indicate your speed and a Heart Rate monitor to watch your cardiovascular health.

Bowflex M5 Review Pros – (What we like)

  1. Compact Design

The M5 is ideal for limited spaces, being that it comes in the dimensions 49 inches Length by 63.5 inches Height and 26.5 inches Width.

  1. Easy to Mount and Unmounted

This machine compared to an elliptical trainer is quite expedient to get on an off it for a workout.

  1. Pedals Angle – Zero Impact

Unlike a typical stair climber, the M5 pedals angle with the motion which leads to less foot and heel numbness. This machine is designed in such a way that during workouts, the user’s body stays in contact with the machine to avoid joint pain, back pain as well as other exercise-related pain the user may be subjected to.

  1. Higher Intensity

This machine offers a full body workout that includes a cool down and a warm up in the shortest possible time.

  1. Upper Body Workout

When it comes to a machine that can offer incredible upper body workout, count on the Max Trainer, being that it is a combination of an elliptical trainer and a stair stepper, this machine offers the user ultimate body workout that supports rapid calorie burn,

  1. Heart Rate Monitoring

With the contact grip and chest strap feature, it is easy to keep tabs of one’s heart rate during the workout.

  1. Preset Program

The M5 is a revolutionary superior workout machine that comes eight pre-set workouts to ensure the user gets the most out of it.

  1. Two User Profiles

Trainees can choose to either save their workout data and real statistics to monitor their history.

  1. Extras

The M5 comes with an array of useful features like the Bluetooth option, the cup holder and more that the user stands to enjoy.

  1. Warranty

A 2-year parts warranty is included with purchase as well as free shipping upon purchase.

Bowflex M5 Review Cons – (What we don’t like)

  1. Assembly is cumbersome

Assembly takes an hour or more. However, paying for extra professional set-up help could save you a lot of trouble.

  1. Reverse Motion

This machine is designed to be more of a stair stepper than an elliptical machine. Hence, the user tends to have more of a backward workout motion in comparison to an elliptical stride this thus results in more stress on the lower joints which could be too much to handle for some people.

  1. Expensive

Now, it’s no secret that Bowflex machines come with a hefty price tag compared to other elliptical and treadmill machines of the same quality, nonetheless, they undoubtedly, do give value for their buck.

  1. Warranty

The 2-year warranty is quite low compared to its retail price. For a company like Bowflex, the warranty should be at least as high as five years.

Where to Find Bowflex M5 Coupons

Are you looking for a Bowflex M5 discount or coupon? Well, you are not the only one.

It is quite difficult to find the M5 coupons floating online they are quite infrequent to come by if at all though possible. Here are some tips on how to get Bowflex M5 coupons;

  1. Buy from the official Bowflex M5 page.
  2. Enter the code MAXBURNS during checkout – (do not include quotes)
  3. Retailer coupons – if you live near a store that sells Bowflex machines, look out for coupons to that store. (However, do your research to find out if the store can offer discounts on Bowflex products)
  4. Black Friday Coupons – almost all companies offer incredible discounts on Black Friday, and Bowflex is no exception. Be sure to check out Max Trainer equipment around this time.
  5. On Special Holidays and Events

Other than Black Friday, there have been several events when Bowflex have offered coupons and discounts on their products, though rare, and far between they are there, you just should be on the lookout on their official page currently, MAXBURN is available for free shipping.

  1. Buying a used Trainer Machine

Lastly, buying a used machine always feels like a discount from buying a new one. Buying used always has its drawbacks. The machine may not work so well, or the warranty may probably be invalid depending on how long the user did use it.

Where to buy

If you are sold on this trainer Machine, and can’t wait to have your hands on it and try its profound goodness; you can buy it directly from Amazon or eBay at the best current price. Or just visit the official Bowflex Max Trainer Website and order one directly from them.

Tip – Avoid intermediaries when purchasing it to avoid a counterfeit product. Buy directly from the above reputable sources.


When it comes to reviewing the Bowflex Max Trainer M5, what else is there to say? This trainer machine delivers exactly what it claims to do; burns calories fast and offers the body an elite workout program with minimal exercise-related pain.

As far as getting results, whether you are looking to tone up your body, lose weight or live a healthy life, you will love what the M5 can offer you.

This is just one of the many bowflex max trainer m5 reviews we will be posting on

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